In these strange times it seems more important to keep ourselves active and well. Yoga is ideal for home practice, I am sure we can find a space in our houses where we can lay a mat on the floor and give us a space to get some Asana done. Most if not all Asana have a positive effect on our immune systems and will keep us balanced in this unusual time.
We all now have lots of time, time that we can spend meditating and getting some powerful Pranayama in, we here at the Dublin School of Yoga will be offering online classes starting from this week. We will have a range of classes to suit most people…stay tuned also on FB and Instagram (Dublin School of Yoga )