February workshop-CAN’T SLEEP
Its a question I ask all students at some stage, “how is your sleep” and there are a lot who answer in the negative. This simple 3 hour workshop is for those out there who don’t get a regular good nights sleep. From 2 pm-5 pm we will be learning techniques that you can take home and put into practice and begin developing a healthy sleeping pattern.
Feb 29th The Wellington Center, Upper Wellington st D 7
or call me 0868688627
This Feb 29th we are hosting a workshop for people who have difficulty getting asleep, its a 3 hour session looking at different techniques that can help to restore a regular sleeping pattern. Cost 30 euro. The Wellington Centre Up Wellington St.
TUESDAY EVENING LE CHEILE DONNYCARNEY 7/30pm beginners Yoga
THURSDAY EVENING SEAN O CASEY EASTWALL 6PM
SATURDAY MORNING WELLINGTON CENTRE 7.15AM
GET YOUR ASS TO CLASS