Welcome to Dublin School of Yoga

The DSY believes that Yoga can make a difference to our lives, we believe that only just a short few minutes daily
or a weekly class can help us deal with the stresses of life. We know that Yoga helps to raise of sense of well-being and improve our state of health

MENTAL HEALTH WEEK

Next week is mental health week and at the Dublin School of Yoga we will play our part, all classes next week will incorporate meditation and for new comers all classes are only 10 euro…

TUESDAY EVENING LE CHEILE DONNYCARNEY 7.30PM

WEDNESDAY EVENING PRUSSIA ST 8PM

THURSDAY EVENING SEAN O CASEY EASTWALL 6PM

SATURDAY MORNING WELLINGTON CENTRE 7.15AM

 

GET YOUR ASS TO CLASS

New Class schedule for the autumn.

This autumn we are delighted to have a full schedule of classes where most people will find a class that suits them whether young or getting on a bit whether you are fit or want to be fit we hope there is a class where you will find what you are looking for, the Yoga Nidra class (Monday evening in Le Cheile 6.30pm) will suit everyone and I believe everyone should try yoga Nidra at least once in their life just to experience that really relaxed feeling.

BIG NEWS FOR WANNBE YOGA TEACHERS.

This year Cormac will be taking the Foundation Course Tutor with the British Wheel of Yoga (BWY) and continuing on next year to the Diploma Course Tutor with the view in mind to begin offering Teacher Training here in Dublin which will be accredited to the BWY this will be a first here in Dublin and will also help raise the standard of Yoga teaching…watch this space

 

Saturday mornings Wellington st D 7  -Prana Class (multiple rounds of Sun Salutations)-a strong stretching class plus chanting and meditation for experienced students or keen beginners.

Wednesdays Prussia St 8pm-9pm (experienced students).Tantric Meditation Antar Mouna.

Thursday Sean O Casey Centre 6pm-7pm (beginners class)

We will also have 2 new Tuesday evening classes in Le Cheile Donnycarney, the first will be Yoga Nidra (6.30pm-7.30pm) which is a pure relaxation classes with lots of therapeutic values and is suitable for all levels and all ages and abilities. The second will be a beginners hatha Yoga (7.30pm-8.30pm) type class. Both classes cost 50 euro for 4 weeks or 15 drop in.

This year we are also running classes for St Vincent de Paul in Ozanam house on Mountjoy Sq, we particularly enjoy these classes as they are for the community. We have 2 Monday evening classes there, a beginners class from 7.30pm-8.30pm and a slightly more advanced classes from 8.45pm-10pm if you want to join these classes you have to contact Ozanam house.

Also we are running courses with the ETB, we hosts classes in the Artane/Coolock resource and in Mornington House details of these classes can be found on their website. these classes are for the more mature students in the area and one of the classes is Chair based. I will post a link for these classe soon.

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Welcome to Dublin School of Yoga

Choose Your View and Start Your Yoga

We have opened the DSY to be of service to people, we are here to help. We will be working with the hospitals and the business community and all the social services in the area, we will have classes for school kids, their teachers and the parents, we will have classes for the elderly and for people who may be suffering.

Contact us yoga dublin

OUR TRAINER

Choose your trainer and see his profile

The MD and founder of the Dublin School of Yoga (DSY) is Cormac Lennon. Educated in the prestigious Bihar University of Yoga in Munger, India and in the well-established Mandala Yoga Centre, Wales, Lennon has over 15 years’ experience of teaching yoga and adult education.

“I was diagnosed with Rheumatoid Arthritis last year. Although I am only attending for a short time, I find the classes calming and helpful with my outlook towards my RA. With the physical exercises he teaches us, I now find I can get up off the floor unaided which I haven’t done for a long time.
I now look forward to your weekly classes knowing the support and knowledge you are giving us will help to improve our health further. Helena

I joined Cormac,s classes for the meditation and relaxation but quickly discovered the great benefit of mixing the physical exercise with breathing and meditation.Everything you need in a single session.

His classes are well organised and very enjoyable. Instructions are modified depending on the needs & abilities of the individual pupils.

Maggie
Yoga Student

In the eight years that I have been a  yoga student of Cormac Lennon, Yoga has been a very positive contribution to my life. It has provided me with great physical mental and emotional well being. It brings deep peace and connection, self acceptance and self  responsibility. Attending yoga on a regular basis has given me the ability manage stress in my work place with calm and compassion. My experience of yoga has helped me to  keep healthy, choose life, have self respect and respect for those I come in contact with. Yoga is for everyone.  

Suzanne
Yoga Student from Dublin

I have Muscular Dystrophy. Over the years, we have been working on the breathing, keeping what i have strong and building on that strength.  This has helped me in a lot of tough times when I start to hyperventilate, I am able to regain control of my breathing again with a few helpful tips from class.

Diane
Dublin