We believe that we all have within us, great abilities to help ourselves with continued good health, the problem is when we find ourselves sick ill and even Dis-eased it becomes more difficult to find the way back to good health. In my experience the regular practice of Yoga is an excellent means whereby we can begin to recover any lost health and regain strength and well-being both physically and psychologically.

At the Dublin School of Yoga we want to help you with whatever health issues you may be experiencing.

We all experience problems in life, physical mental and spiritual…we want to help you… to De-Stress-gain flexibility-calm your mind-focus your mind-improve your sleeping-improve your posture-get rid of those aches and pains-develop a positive attitude.

There is no point to continue suffering if help is available and we are here to HELP

One of the sequence of Sun salutations

YOGA CLASSES ONLINE-simply send your email to join.

 

The morning class has been a huge success and the group is growing, the people who used to be beginners are now showing great strength and flexibility. Every morning 7.30am Yoga morning sadhana. 50 euro for 2 weeks of daily classes.

Tuesday  7.30pm Beginners Yoga class 10 euro-a great class to get you going, we will test your flexibility and spinal movement no experience needed.40 euro per month.

Wednesday 8pm- Currently we are practicing Dharana (concentration, 5th limb of Raja Yoga) Chittakash Dharana. Counting breaths.

Wednesday 9pm Yoga Nidra -30euro for 4 classes

Thursday 7.15pm join me in Feelfit Gym Church road, check in with the staff to join the class.

Saturday 7am Prana Yoga-a dynamic flowing class, Surya Namaskara with breath coordination and mantra, a full sadhana (practice) 36 rounds.

Private therapeutic classes available on request

vyomanada@gmail.com

086 8688627

GET YOUR ASS TO CLASS

For all online classes we will need your contact details for ZOOM

Blog

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Yoga for Personal development-Spiritual diary

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Yoga in the times of Covid19 2020

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Welcome to Dublin School of Yoga

Choose Your View and Start Your Yoga

We have opened the DSY to be of service to people, we are here to help. We will be working with the hospitals and the business community and all the social services in the area, we will have classes for school kids, their teachers and the parents, we will have classes for the elderly and for people who may be suffering.

Contact us yoga dublin

OUR TRAINER

Choose your trainer and see his profile

The MD and founder of the Dublin School of Yoga (DSY) is Cormac Lennon. Educated in the prestigious Bihar University of Yoga in Munger, India and in the well-established Mandala Yoga Centre, Wales, Lennon has over 15 years’ experience of teaching yoga and adult education.

“I was diagnosed with Rheumatoid Arthritis last year. Although I am only attending for a short time, I find the classes calming and helpful with my outlook towards my RA. With the physical exercises he teaches us, I now find I can get up off the floor unaided which I haven’t done for a long time.
I now look forward to your weekly classes knowing the support and knowledge you are giving us will help to improve our health further. Helena

 

love my Saturday morning 7.00 am Prana Yoga class …. thank you Cormac for rescuing it during Lockdown and taking it on-line. Brilliant class and teacher! Saturday just wouldn’t be the same without it. Kate 😍

Cormac – the yoga sessions and the meditation have both worked really well on-line. Keeping us trim and our minds calm. Keep it up! Maurice

I joined Cormac,s classes for the meditation and relaxation but quickly discovered the great benefit of mixing the physical exercise with breathing and meditation.Everything you need in a single session.

His classes are well organised and very enjoyable. Instructions are modified depending on the needs & abilities of the individual pupils.

Maggie
Yoga Student

In the eight years that I have been a  yoga student of Cormac Lennon, Yoga has been a very positive contribution to my life. It has provided me with great physical mental and emotional well being. It brings deep peace and connection, self acceptance and self  responsibility. Attending yoga on a regular basis has given me the ability manage stress in my work place with calm and compassion. My experience of yoga has helped me to  keep healthy, choose life, have self respect and respect for those I come in contact with. Yoga is for everyone.  

Suzanne
Yoga Student from Dublin

I have Muscular Dystrophy. Over the years, we have been working on the breathing, keeping what i have strong and building on that strength.  This has helped me in a lot of tough times when I start to hyperventilate, I am able to regain control of my breathing again with a few helpful tips from class.

Diane
Dublin