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Yoga’s incorporation of meditation and breathing can help improve a your well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Prana regulates all physical functions, such as the supply of oxygen, digestion, elimination and much more. The function of the human body is much like a transformer, receiving energy from the Universal flow of Prana, distributing that energy, and then eliminating it.
Conquer Covid Blues
We have gathered all the best benefits of yoga into a sensible class that will help you in these difficult times. Beat the Covid Blues is an hour long class consisting of stretching, meditation and relaxation to improve your physical and mental health.
Yoga Enhances Your Life
Yoga quells the fluctuations of the mind. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier.
At Dublin School of Yoga we aim to assist you in living with more positive attitude and a healthier body.
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STRESS FREE ENVIROMENT
If you wish to join many others on a journey toward a healthier mind-body relationship, especially during these trying times, our ONLINE CLASSROOMS are still OPEN for registration!
"Officially last day of 4 weeks of classes The difference these 4 weeks has made on my body inside and out is so worth it. I am more focused in my mind my body is more alive and flexible. My digestion is moving regularly, and I want to eat to healthy foods. My energy levels have lifted and I'm drifting off into a deep sleep at night. I want to continue doing yoga classes. Thank you, Cormac, for your teaching and encouragement."
As a late comer to yoga I have found the experience to be extremely helpful. At a physical level, I was suffering with two bulging discs at the top of my spine for some time. I have had physio and steroid injections and no doubt they have helped but I literally can’t believe the improvement in my general condition over the past month. I feel the discipline has been a great help for me – starting the day, the routine, with exercise, and awareness has tended to spill over on to the rest of the day. I was conscious of a lack of balance; this has improved as the weeks have gone on. I feel generally much better in myself, more grounded, more aware. After the experience of Covid and its aftereffects, I believe the yoga has been great therapy for me. I realise that I have not mastered the various movements or breathing but I am satisfied that I have made a good start. I would be extremely interested in continuing the classes if you intend going on. I think the “online” works for me rather than having to travel to class. Finally, just to say thanks to yourself for your interest and support. It makes a difference and is very much appreciated.
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