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The Art of Stillness/Wellbeing in Schools

Cormac October 9, 2018 0 comments 0

THE ART OF STILLNESS Developing Dharana (concentration) A wellness program for post primary schools.   “Once you know yourself in your living stillness there is nothing in this world that is greater than you” Serge Benhayan. Esoteric Teaching &Revelations p 103 During one of my first few days at the Ganga Darshan Ashram I was busy doing my Karma Yoga,…

Yoga for After Care-Drug Addiction Treatment

Cormac July 28, 2018 0 comments 0

Yoga in Drug Treatment A Health Based Approach The Dublin school of Yoga (DSY) has been delivering therapeutic Yoga classes in drug treatment since 2001, we feel there is a need for an after-care service. Set out below is a brief description of the proposed after care class. The DSY will offer 3 sessions per week over an 8 week…

KARMA YOGA -THE YOGA OF ACTION-THE PATH OF SPIRITUAL ACTION

Cormac July 22, 2018 0 comments 0

KARMA YOGA The Path of Spiritual Action Karma is action with motive where one is more interested in the results of their actions, the action forms the instrument for achieving some worldly goal, the motive of expectation of some profit from the action is predominating. Karma Yoga on the other hand is when the work is seen as a privilege…

YOGA for others

Cormac October 16, 2017 0 comments 0

Yoga for the community. How to gauge if Yoga is really helping you. When I was being educated at the Bihar University of Yoga we were taught the full extent of Yoga, a lot of it was based on the teachings of Swami Sivananda who was exceptional in his dedication to the service of others, we were firstly taught his…

2 new Yoga classes

Cormac September 19, 2017 0 comments 0

Eastwall Sean O Casey Centre 2 new Yoga Classes starting next week Wednesday 27th Sept 6pm-7pm Thursday 28th Sept 6pm-7pm http://www.seanocaseycommunitycentre.ie/Pics/addimages/map.JPG I have had a lot of request for classes in Eastwall so I have decided to run 2 new classes. Both classes will be suited for all levels of students, there will be posture, breathing, relaxation and meditation. Please…

New Wellbeing Support for Schools

Cormac July 6, 2017 0 comments 0

DSY offer support to schools who are introducing Wellbeing into classrooms. Wellbeing Programme Second level Schools Provider information: The Dublin School of Yoga has provided modules in Wellbeing, including Mindfulness, Yoga and Meditation for students of Transition Year since 2008.  All elements of the programme have been delivered with a student-centred approach and in a crosscurricular manner, working with other…

Saturday morning early Yoga class.

Cormac July 4, 2017 0 comments 0

Prana Yoga class The Dublin School of Yoga offers a weekly Saturday morning Prana Class in Prussia St at 7.15 am-9 am. I called this class the Prana Class because in this class we raise the levels of prana in the body through multiple rounds of Sun salutations. ~ Surya Namaskara (सूर्य नमस्कार) by Swami Niranjananda Saraswati (Sun Salutation) ~…

New Beginners Class

Cormac June 22, 2017 0 comments 0

Sean O Casey Community Centre Eastwall. Tuesday evening from 8 pm-9 pm. Cost 50 for 4 weeks. For first time students who want to learn some simple Yoga techniques for stress management. Bring a blanket and mat. Come with an open mind.

Yoga for Positive thinking and Future Creation.

Cormac May 15, 2017 0 comments 0

Hari Om. On the back of one of my Yoga journals I had written down many definitions of what Yoga is( and there were many) but one that I liked a lot was this one “Yoga is the discipline of changing negative behaviours to positive behaviours” Positive Psychology It is not always that easy and just by saying these things…

Tapasya-Yoga, endurance of opposites-Wim Hof The Iceman

Cormac May 10, 2017 0 comments 0

Hari Om When I studied Yoga I learnt the Yamas and Niyamas and one of these was Tapasya which I understood to be “endurance of opposites”, simply put this means remaining balanced in extremes e.g. if the weather is cold I am OK and conversely if the weather is hot I am still OK and it also applies to emotions…

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Dublin School of Yoga
62 Ravensdale Road,
East Wall,
Dublin 3,
Phone: 086 868 8627
Email: info@dublinschoolofyoga.ie

About Us

The DSY believes that Yoga can make a difference to our lives, we believe that only just a short few minutes daily or a weekly class can help us deal with the stresses of life. We know that Yoga helps to raise of sense of well-being and improve our state of health.

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