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Discipline-what does it mean? Yoga practice.

Cormac May 2, 2017 0 comments 0

Hari Om I learnt that discipline comes from the word disciple which quite simply means being dedicated to something in this case it is a dedication to self-improvement, self -growth and to maintaining a good level of health, it if funny sometimes when we see that the negatives trends come easily but to do something that is good for us…

Real Yoga-not just posture

Cormac April 6, 2017 0 comments 0

I have been teaching Yoga for 16 years and I have never been one for only teaching the asanas (postures) this may have impacted on the amount of students that come to my classes, just recently I had feedback from one student to say that the class wasn’t challenging enough physically. Most people are stuck on the idea that Yoga…

Dublin School of Yoga Annual Wexford weekend of Yoga

Cormac April 3, 2017 0 comments 0

Coming this June 30th-July 2nd in Murphy’s Barn Wexford, a relaxing weekend of Yoga. Starting on Friday we will staying in the Farmers Kitchen with B&B both nights and evening meal on the Saturday. All the Yoga will take place a short distance away in the Barn, which is a beautiful old barn recently renovated. First Yoga class will be…

Why meditate? How to deal with mental stress.

Cormac March 20, 2017 0 comments 0

Hari Om to all Just how important is regular meditation? Why are we not practicing it daily? The number 1 excuse is TIME, we all seem to think that meditation takes hours to do…WRONG it starts with 10 minutes daily and if you can find 10 minutes in your day then you are doomed. I dont believe for a moment…

Yoga and Stress management

Cormac March 19, 2017 0 comments 0

Hari Om all. I have had a first hand experience of the negative effect that built up stress has had on someone very close to me. You know when we are not living our lives the way we want and when we are constantly battling against strain it begins to show in dis-ease. The person close to me is on…

Creating good karma-empowering ourselves

Cormac February 28, 2017 0 comments 0

Hari Om I had an ear full the other day listening to the radio, first it was Trump then it was Brexit and then it was the Fine Gael leader race between Leo and Simon and then it was the crisis in the hospitals and I began to wonder what it was all about I actually felt like screaming at…

New Yoga class Prussia St

Cormac February 27, 2017 0 comments 0

I will be starting a new beginners Yoga class on Tuesday 7th march in Prussia St studio (Park Shopping Centre) this class will suit new people to Yoga and also for anyone who would like to get back into it. There will be some posture nice and easy and lots of relaxation. Cost is 50 euro per 4 weeks or…

Yoga at home-developing a regular practice.

Cormac February 21, 2017 0 comments 0

Yoga at home I have been teaching Yoga for 15 years and one of the main goals I have for my students is for them to practice Yoga at home, I supply all the necessary information for anyone to develop a home Yoga practice, that can be handouts, audio files or CDs. There are 2 reasons for this, one is…

Disabilities or Different Abilities

Cormac February 10, 2017 0 comments 0

Hari Om. The Dublin school of Yoga has been teaching Yoga to service users in the CRC for quite a while now. What is startling is that originally people laughed and said those with different abilities cant do Yoga, and I can understand why, the emphasis of Yoga has been on stretching (asanas) and those with limited physical movement were…

The 18 ities-another step in the right direction

Cormac February 2, 2017 0 comments 0

What are the #18 ities and what is an ity ? Well believe it or not it is a song and it is a means to personal development. An ity is a word that ends in “ity” such as Charity, integrity etc ,you get the idea. The great #Swami Shivananda recommended that along side your morning #asana practice and your…

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62 Ravensdale Road,
East Wall,
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Phone: 086 868 8627
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The DSY believes that Yoga can make a difference to our lives, we believe that only just a short few minutes daily or a weekly class can help us deal with the stresses of life. We know that Yoga helps to raise of sense of well-being and improve our state of health.

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