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The first steps in Yoga

Cormac January 29, 2017 0 comments 0

Spiritual Diary I have attached a list of questions for you to start a dairy, you can call it a Spiritual Dairy or whatever you want but it is a really useful little tool to have in your box. The idea of keeping a dairy is to enable the user to gain an objective view on their daily life, quite…

Monastic meditation v Modern meditation

Cormac January 27, 2017 0 comments 0

Hari Om When I first began learning meditation I tried tapes (old system for listening to music) and never really found one I liked, it usually was the voice of some American with an annoying tone to his/her speech I would be more frustrated after listening to this for 20 minutes. I went to a Buddhist center and didn’t catch…

Yoga as an integral part of addiction recovery

Cormac January 25, 2017 0 comments 0

Hari Om As you know I have been working in addiction treatment for 16 years and I had hoped that Yoga could be promoted more in treatment , in my mind Yoga made sense as it is a truly Holistic practice. I tried running classes in Coolmine but it didn’t last as they couldn’t find time to fit Yoga into…

Yoga In nature

Cormac January 24, 2017 0 comments 0

Hari Om I was introduced to a guy called Wim Hof today by my barber Keith in Royal Barbers Fairview, Keith knows I am a Yoga teachers and in conversation he mentioned this guy Wim Hof so i checked it out and I was amazed with what he was doing…see for yourself. What struck me was his attitude towards nature…

Mindfulness v Awareness

Cormac January 22, 2017 0 comments 0

Hari Om, As a Yoga teacher and Sannayasin when Mindfulness became the current buzz word I felt a little put out “sure isn’t that the same as awareness, isn’t it the same reason why we practice meditation” I felt that mindfulness was missing something. In the context of Yoga, mindfulness and awareness are the same thing, it is developing  Dhrasta…

Mindfulness

Cormac January 19, 2017 0 comments 0

I have been teaching a beautiful practice with my students lately, I often use parts of this practice in meditation or relaxation. i call it “coming to your senses” and it is something we have all heard at one time or another but we seldom take a moment to understand what it actually means. In Yoga we understand the senses…

Hot Yoga

webjuice January 16, 2017 0 comments 0

I spent a year in Bihar School of Yoga in the state of Bihar which is north eastern India (I attended a 1 year Dip in Yogic Science) I arrived there in June right in the middle of summer, it was only going to get hotter and towards the end the end of the summer we had monsoon season to…

Dublin School of Yoga Coming Online

webjuice January 13, 2017 0 comments 0

Hi, to all my Yoga students and to those I haven’t met yet. I was full steam ahead and ready to open a large Yoga centre in Phibsboro “Dublin School of Yoga” I had been working on a business plan and going through all the motions that one has to do in order to set up a legitimate company, at…

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Dublin School of Yoga
62 Ravensdale Road,
East Wall,
Dublin 3,
Phone: 086 868 8627
Email: info@dublinschoolofyoga.ie

About Us

The DSY believes that Yoga can make a difference to our lives, we believe that only just a short few minutes daily or a weekly class can help us deal with the stresses of life. We know that Yoga helps to raise of sense of well-being and improve our state of health.

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