Health

The Art of Stillness/Wellbeing in Schools

Cormac October 9, 2018 0 comments 0

THE ART OF STILLNESS Developing Dharana (concentration) A wellness program for post primary schools.   “Once you know yourself in your living stillness there is nothing in this world that is greater than you” Serge Benhayan. Esoteric Teaching &Revelations p 103 During one of my first few days at the Ganga Darshan Ashram I was busy doing my Karma Yoga,…

Yoga for After Care-Drug Addiction Treatment

Cormac July 28, 2018 0 comments 0

Yoga in Drug Treatment A Health Based Approach The Dublin school of Yoga (DSY) has been delivering therapeutic Yoga classes in drug treatment since 2001, we feel there is a need for an after-care service. Set out below is a brief description of the proposed after care class. The DSY will offer 3 sessions per week over an 8 week…

Saturday morning early Yoga class.

Cormac July 4, 2017 0 comments 0

Prana Yoga class The Dublin School of Yoga offers a weekly Saturday morning Prana Class in Prussia St at 7.15 am-9 am. I called this class the Prana Class because in this class we raise the levels of prana in the body through multiple rounds of Sun salutations. ~ Surya Namaskara (सूर्य नमस्कार) by Swami Niranjananda Saraswati (Sun Salutation) ~…

New Beginners Class

Cormac June 22, 2017 0 comments 0

Sean O Casey Community Centre Eastwall. Tuesday evening from 8 pm-9 pm. Cost 50 for 4 weeks. For first time students who want to learn some simple Yoga techniques for stress management. Bring a blanket and mat. Come with an open mind.

New Yoga class Prussia St

Cormac February 27, 2017 0 comments 0

I will be starting a new beginners Yoga class on Tuesday 7th march in Prussia St studio (Park Shopping Centre) this class will suit new people to Yoga and also for anyone who would like to get back into it. There will be some posture nice and easy and lots of relaxation. Cost is 50 euro per 4 weeks or…

Yoga at home-developing a regular practice.

Cormac February 21, 2017 0 comments 0

Yoga at home I have been teaching Yoga for 15 years and one of the main goals I have for my students is for them to practice Yoga at home, I supply all the necessary information for anyone to develop a home Yoga practice, that can be handouts, audio files or CDs. There are 2 reasons for this, one is…

Yoga as an integral part of addiction recovery

Cormac January 25, 2017 0 comments 0

Hari Om As you know I have been working in addiction treatment for 16 years and I had hoped that Yoga could be promoted more in treatment , in my mind Yoga made sense as it is a truly Holistic practice. I tried running classes in Coolmine but it didn’t last as they couldn’t find time to fit Yoga into…

Mindfulness v Awareness

Cormac January 22, 2017 0 comments 0

Hari Om, As a Yoga teacher and Sannayasin when Mindfulness became the current buzz word I felt a little put out “sure isn’t that the same as awareness, isn’t it the same reason why we practice meditation” I felt that mindfulness was missing something. In the context of Yoga, mindfulness and awareness are the same thing, it is developing  Dhrasta…

Mindfulness

Cormac January 19, 2017 0 comments 0

I have been teaching a beautiful practice with my students lately, I often use parts of this practice in meditation or relaxation. i call it “coming to your senses” and it is something we have all heard at one time or another but we seldom take a moment to understand what it actually means. In Yoga we understand the senses…

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Dublin School of Yoga
62 Ravensdale Road,
East Wall,
Dublin 3,
Phone: 086 868 8627
Email: info@dublinschoolofyoga.ie

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The DSY believes that Yoga can make a difference to our lives, we believe that only just a short few minutes daily or a weekly class can help us deal with the stresses of life. We know that Yoga helps to raise of sense of well-being and improve our state of health.

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