Yoga in the management of Arthritis

The Dublin School of Yoga is currently offering a class in the IWA Clontarf.

The Yoga class is all about learning Yogic techniques in the management of joint and muscle conditions.

The class is on each Thursday morning at 9.45 am-10.45 am.

The class is quite simple , we are working on balancing both sides of the body and brain, deepening the capacities of our breath, learning how to relax deeply and introduce Meditation.

Cost is 15 euro per class or 4 weeks for 50 euro.