Yoga in management of Neuro-muscular conditions
The Dublin School of Yoga is delighted to be offering a weekly class in association with Ataxia Ireland, the class will be held on their premises in Leopardstown every Thursday from 2 pm-3 pm. Ataxia stream the class live via their Facebook page, every Thursday 2pm-3pm, you can also get the recording on Dublin School of Yoga FB.
Attending a weekly therapeutic practice like yoga can help manage and ease some of the conditions of muscular dystrophy and enhance the quality of life. At the DSY we use a specialized series of movements gentle and easy in combination with a variety of breathing techniques to improve muscle tone and help reduce some of the pain.
Yoga is an ancient practice that aims at rehabilitating and reinforcing a balance between the body, mind, and spirit. As a complementary practice, alongside conventional treatment, it can help people cope and live with their condition.