Classes are now online. If you wan to join our online classes please send me an email or your phone number.
Starting 31st March we will host classes on ZOOM at 8 am and 8 pm and a Tummy class at 1 pm.
If you are new to Yoga one of the main requirements is to have an open mind, we always recommend that students take advantage of the time in class to leave their worldly problems behind and to use the Yoga class as a special time for them and them alone. No matter what state of health you find yourself in a good designed Yoga class will improve that state of health. If however you have any medical issues it is advised to inform your teacher prior to class. Wear comfortable clothes to class and we usually do the class either in bare feet or socks. I always advise students to bring a good heavy blanket with them for extra comfort while lying on the floor. You are not requires to give up anything like smoking of coffee or alcohol all that is needed is your presence and a positive attitude.