New to Yoga-class schedule
Current schedule of classes .
NEW BEGINNERS COURSE
Le Cheile Donnycarney Monday evenings 7pm-8pm
A simple beginners Yoga class, ideal for those starting out new and fresh to Yoga.
50 euro per 4 weeks or 15 euro drop in
Class takes place Mondays 7pm-8pm
Cormac 086 8688627
Wednesdays Prussia St 8pm-9pm (experienced students) a nice meditative class. 15 drop in or 50 for 4 weeks.
Tuesdays Le Cheile Donnycarney 6.00pm-7.00pm ,currently running , this class is Yoga Nidra 50 minutes of deep beautiful relaxation 10 euro per class
Wednesday morning Le Cheile Donnycarney 10.15am-11.15am ( mature students) class postponed till August
Thursday Sean O Casey Centre 6pm-7pm (beginners class) begins at 6pm (15 euro drop in or 50 for 4 weeks)
Saturday morning Prana Class. this is a full on Sun Salutation class multiple rounds with some variations followed by deep relaxation and stillness. 20 euro per class. Prussia St studio
If you are new to Yoga one of the main requirements is to have an open mind, we always recommend that students take advantage of the time in class to leave their worldly problems behind and to use the Yoga class as a special time for them and them alone. No matter what state of health you find yourself in a good designed Yoga class will improve that state of health. If however you have any medical issues it is advised to inform your teacher prior to class. Wear comfortable clothes to class and we usually do the class either in bare feet or socks. I always advise students to bring a good heavy blanket with them for extra comfort while lying on the floor. You are not requires to give up anything like smoking of coffee or alcohol all that is needed is your presence and a positive attitude.