Class schedule -to join any of the classes just send your email or number
Starting tonight at 8.30pm our NEW PM2 abdominal posture class, 2 Yoga classes per week every Tues and Thurs 8.30pm for 4 weeks 60 euro.
Our morning class has been a huge success with a great group enjoying the benefits of a regular class and we are now in the final week of classes. I am sure we will continue on with this class into July and August.
Tuesday evenings Beginners Yoga 7.30pm
Wednesday evening 8pm-9pm Yoga meditation
Wednesday night 9pm YUMMY Yoga Nidra
If you are new to Yoga one of the main requirements is to have an open mind, we always recommend that students take advantage of the time in class to leave their worldly problems behind and to use the Yoga class as a special time for them and them alone. No matter what state of health you find yourself in a good designed Yoga class will improve that state of health. If however you have any medical issues it is advised to inform your teacher prior to class. Wear comfortable clothes to class and we usually do the class either in bare feet or socks. I always advise students to bring a good heavy blanket with them for extra comfort while lying on the floor. You are not requires to give up anything like smoking of coffee or alcohol all that is needed is your presence and a positive attitude.