Yoga for the first time.
The main requirement for a beginner Yoga student is to have an open mind and to leave the critical mind at home, consider the class to be a special time for just YOU time to spend looking at your needs. If you have any medical issues please tell the teacher prior to class. Wear warm comfortable clothing, mats are provided and I always advise my students to bring a blanket for that extra comfort. just Yoga is never serious but always sincere so
GET YOUR ASS IN CLASS