Beginners Yoga Class

Today begins the journey to a new You

Yoga pose for stretching the back of the body, hamstrings etc.

Currently we are offering a small number of ONLINE classes.

Tuesday evening 7.30pm-beginners Yoga class.

Wednesday evening 8pm -meditation, Antar Mouna (Inner Silence)

Saturday morning 7am- Full Yogic morning practice-Sun salutation/pranayama/meditation. 20 euro per class price includes Wed meditation class.

More class will be scheduled for the summer months.

To enroll in any of the classes please email vyomanada@gmail.com or text or call me on 0868688627

The main requirement for a beginner Yoga student is to have an open mind and to leave the critical mind at home, consider the class to be a special time for just YOU time to spend  looking at your needs. If you have any medical issues please tell the teacher prior to class. Wear warm comfortable clothing, mats are provided and I always advise my students to bring a blanket for that extra comfort. just Yoga is never serious but always sincere so

GET YOUR ASS IN CLASS

3 Simple poses for the spine.

Try the 3 poses shown opposite daily. best done first thing in the morning to invigorate the spine and set you up for the day.

Tadasan- tiryaka tadasana- kati chakrasana

Lengthen the spine with Tadasana

Lateral flexion with Tiryaka Tadasana

Spinal twist with Kati Chakrasana

Elongation of the spine, perfect after a long day sitting in the office
Side bend or lateral flexion moves the spine sideways, great for lower back problems
Twist of the spine helps relieve back ache

I joined Cormac,s classes for the meditation and relaxation but quickly discovered the great benefit of mixing the physical exercise with breathing and meditation.Everything you need in a single session.

His classes are well organised and very enjoyable. Instructions are modified depending on the needs & abilities of the individual pupils.

Maggie
Yoga Student

In the eight years that I have been a  yoga student of Cormac Lennon, Yoga has been a very positive contribution to my life. It has provided me with great physical mental and emotional well being. It brings deep peace and connection, self acceptance and self  responsibility. Attending yoga on a regular basis has given me the ability manage stress in my work place with calm and compassion. My experience of yoga has helped me to  keep healthy, choose life, have self respect and respect for those I come in contact with. Yoga is for everyone.  

Suzanne
Yoga Student from Dublin

I have Muscular Dystrophy. Over the years, we have been working on the breathing, keeping what i have strong and building on that strength.  This has helped me in a lot of tough times when I start to hyperventilate, I am able to regain control of my breathing again with a few helpful tips from class.

Diane
Dublin