"Officially last day of 4 weeks of classes The difference these 4 weeks has made on my body inside and out is so worth it. I am more focused in my mind my body is more alive and flexible. My digestion is moving regularly, and I want to eat to healthy foods. My energy levels have lifted and I'm drifting off into a deep sleep at night. I want to continue doing yoga classes. Thank you, Cormac, for your teaching and encouragement."

As a late comer to yoga I have found the experience to be extremely helpful.  At a physical level, I was suffering with two bulging discs at the top of my spine for some time.  I have had physio and steroid injections and no doubt they have helped but I literally can’t believe the improvement in my general condition over the past month.  I feel the discipline has been a great help for me – starting the day, the routine, with exercise, and awareness has tended to spill over on to the rest of the day. I was conscious of a lack of balance; this has improved as the weeks have gone on.  I feel generally much better in myself, more grounded, more aware.  After the experience of Covid and its aftereffects, I believe the yoga has been great therapy for me.  I realise that I have not mastered the various movements or breathing but I am satisfied that I have made a good start.  I would be extremely interested in continuing the classes if you intend going on.  I think the “online” works for me rather than having to travel to class.  Finally, just to say thanks to yourself for your interest and support.  It makes a difference and is very much appreciated.