YOGA ENHANCES YOUR LIFE.
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Breathing 0
Metabolism 0
Flexibility 0
Toned Muscles 0
AMAZING TEACHERS
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ELSIE GIBSON
Meditation
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ANN MONTY
Pilates
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ELLA TURNER
Yoga
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TAMMY MORGAN
Meditation
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FELIPE DORIS
Meditation
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SARA WHITE
Meditation
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HAPPY CUSTOMERS
"Officially last day of 4 weeks of classes The difference these 4 weeks has made on my body inside and out is so worth it. I am more focused in my mind my body is more alive and flexible. My digestion is moving regularly, and I want to eat to healthy foods. My energy levels have lifted and I'm drifting off into a deep sleep at night. I want to continue doing yoga classes. Thank you, Cormac, for your teaching and encouragement."
J.P.
ClientAs a late comer to yoga I have found the experience to be extremely helpful. At a physical level, I was suffering with two bulging discs at the top of my spine for some time. I have had physio and steroid injections and no doubt they have helped but I literally can’t believe the improvement in my general condition over the past month. I feel the discipline has been a great help for me – starting the day, the routine, with exercise, and awareness has tended to spill over on to the rest of the day. I was conscious of a lack of balance; this has improved as the weeks have gone on. I feel generally much better in myself, more grounded, more aware. After the experience of Covid and its aftereffects, I believe the yoga has been great therapy for me. I realise that I have not mastered the various movements or breathing but I am satisfied that I have made a good start. I would be extremely interested in continuing the classes if you intend going on. I think the “online” works for me rather than having to travel to class. Finally, just to say thanks to yourself for your interest and support. It makes a difference and is very much appreciated.