Beginners Yoga-Mondays (yoga nidra) 7.30pm, Tuesdays 7.30pm

2 Beginners classes each week Mondays 7.30pm and Tuesdays 7.30pm

Ideal for those wishing to get stronger and more flexible and back to a healthier lifestyle. Wear loose comfortable clothing , create a space in your room for practice. It does not matter how fit you are or how unfit you are joining the class will improve your overall health.

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