BEAT COVID BLUES
We have gathered all the best benefits of yoga into a sensible class that will help you in these difficult times. Beat the Covid Blues is an hour long class consisting of stretching, meditation and relaxation to improve your physical and mental health.
Prana regulates all physical functions, such as the supply of oxygen, digestion, elimination and much more. The function of the human body is much like a transformer, receiving energy from the Universal flow of Prana, distributing that energy, and then eliminating it